Looking for a protein boost in your breakfast bowl?
A combination of chewy oats and power packed quinoa will fill the bill. Black quinoa will
also give you a shot of antioxidants and who doesn’t need that?
There is no question that starting your day with a hearty breakfast has vast health benefits. One problem that I see a lot of my clients share is eating a well balanced meal. This recipe for quinoa oatmeal is a delicious answer to getting in sustaining complex carbs, priceless fiber and plant based protein.
If you are one of those people, who by late morning is starting to get tummy rumbles, you are in great company. The morning rush often has us grasping at a smoothie or bowl of oatmeal- both amazing choices- but without a balance of protein and some fats those carbs will burn off and leave you too soon. When we eat well balanced at our meals our blood sugar stays more even, our digestion is leveled out, and we absorb nutrients far more efficiently.
You may be thinking at this point that just getting anything down the hatch is a challenge, so let me give you a few simple tips to make your morning easier.