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Quinoa Chopped Salad

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Chopped Quinoa Salad~ A Healthy Hunger

Looking for something fresh to put into your lunch box? Try this power packed Quinoa Chopped Salad.

Around here I make up a batch or two of grain based loaded cold salads each week. Making it easy to reach into the fridge and grab a healthy snack at any time. By adding a few key ingredients a salad can become a powerhouse meal.

Quinoa is an ancient grain that is a powerhouse of protein, antioxidants and fiber. It takes to dressing beautifully and holds up well as a salad, and it quicker cooking that most whole grains. Adding in a chopped apple and dried cranberries is a good way to get some fruit into your diet while brightening up a savory dish.

Quinoa Chopped Salad

Looking for something fresh to put into your lunch box? Try this power packed Quinoa Chopped Salad. Around here I make up a batch or two of grain based loaded… Sensational Salads Quinoa Chopped Salad European Print This
Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup cucumber, diced
  • 2 celery stalks, chopped
  • 1 yellow pepper, chopped
  • 1 granny smith apple, chopped
  • 1/2 cup dried cranberries
  • 1/4 cup mint, chopped
  • 1 clove garlic, finely minced
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon fruity olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Instructions

In a large bowl add the quinoa, cucumber, celery, pepper, apple and mint and toss. In a small bowl combine the garlic, lemon, oil, honey, salt and pepper, whisk smooth. Pour the dressing over the quinoa and toss.

 

 

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