For the first time in history, soda companies are starting to see a dip in sales. It doesn’t take piles of research to understand that drinking soda is not the healthiest thing for you, and folks are getting the message. Colorings, sweeteners, preservatives, flavorings- you *know* that none of that can be good. Sugary sodas are taking a lot of blame for the rise in obesity. With up to 14 teaspoons of sugar in each serving it’s not hard to imagine- and let’s be honest, most people “super-size” it.
However, diet sodas are not a great alternative either. Diet colas contain phosphoric acid, colorings, and caffeine, wreaking havoc on your digestion and bone density. Research also shows that artificial sweeteners may stimulate your appetite for MORE sugary treats, leading to overconsumption.
The best thing to drink? Water.
But let’s face it, plain water is… well… plain.
Here are several natural water boosts that add a touch of flavor and aroma to an otherwise boring glass of water.
I recommend using a large jar in the fridge to flavor water overnight or during the day. Use cool filtered water and be sure to wash all fruits, herbs and vegetables thoroughly.
Bitters
- One of my favorite combinations is slices of orange peel with a few dashes of traditional bitters
- Try Fee Brothers West Indian Orange Bitters
with slices of ginger.
- Fee Brothers Grapefruit Bitters
with a few slices of cucumber peels is very refreshing.
- Fresh chocolate mint with a squeeze of lemon will also refresh you.
- Shrubs {vinegared fruit syrups} are also a wonderful way to brighten up your water. You may find recipes HERE.