A Healthy Hunger
  • Recipe Index
    • All Dressings and Sauces Holiday Dishes Ingredient Library Savory Mains Sensational Salads Snack Attack Start The Day Sweet Things Vegetable Library
      Dressings and Sauces

      Poached Salmon with Aioli

      Recipe index

      Red Curry Soup

      Recipe index

      Sticky Cashew Rice

      Recipe index

      Dukkah Crusted Chicken Breast

      Recipe index

      Lemon Chicken Ball Soup

      Recipe index

      Chorizo Yellow Eye Bean Stew

      Recipe index

      Goat Cheese Toasty

      Dressings and Sauces

      Chilled Silken Tofu with Vinegar Scallion Sauce

      Dressings and Sauces

      Poached Salmon with Aioli

      Dressings and Sauces

      Chilled Silken Tofu with Vinegar Scallion Sauce

      Dressings and Sauces

      Vegan Kewpie Mayo

      Dressings and Sauces

      Skillet Pizza with a No Knead Crust

      Dressings and Sauces

      Grain Bowl with Roasted Pecan Butter

      Dressings and Sauces

      Firecracker Cauliflower

      Dressings and Sauces

      Warm Orange Asian Dressing-no oil-Adds Sparkle to a…

      Dressings and Sauces

      Knock out Plant Based Parmesan

      Holiday Dishes

      Poached Salmon with Aioli

      Holiday Dishes

      Cooked Spinach 3 Ways- Miso Glazed, Shallots and…

      Holiday Dishes

      Roasted Sweet Potato with French Lentil and Mushroom…

      Holiday Dishes

      Pumpkin Mousse with Whipped Coconut Cream

      Holiday Dishes

      Pumpkin Lasagne Rollups

      Holiday Dishes

      Delicata Squash Agrodolce with Thyme and Hazelnuts

      Holiday Dishes

      Mashed Potatoes and Caramelized Fennel with Miso Sauce…

      Holiday Dishes

      Smokey Eggplant Hummus

      Ingredient Library

      Delicata Squash Agrodolce with Thyme and Hazelnuts

      Ingredient Library

      Get to Know: Chia

      Ingredient Library

      Get To Know: Quinoa

      Ingredient Library

      Get to Know Tempeh

      Savory Mains

      Poached Salmon with Aioli

      Savory Mains

      Red Curry Soup

      Savory Mains

      Dukkah Crusted Chicken Breast

      Savory Mains

      Lemon Chicken Ball Soup

      Savory Mains

      Chorizo Yellow Eye Bean Stew

      Savory Mains

      Chilled Silken Tofu with Vinegar Scallion Sauce

      Savory Mains

      Crunchy Cold Peanut Noodles

      Savory Mains

      Bang Bang Shrimp

      Sensational Salads

      Sticky Cashew Rice

      Sensational Salads

      Chilled Silken Tofu with Vinegar Scallion Sauce

      Sensational Salads

      Crunchy Cold Peanut Noodles

      Sensational Salads

      Grain Bowl with Roasted Pecan Butter

      Sensational Salads

      Quinoa Tabbouleh

      Sensational Salads

      Ribbon Zucchini Salad + Why Zukes Are So…

      Sensational Salads

      Light Summer Kohlrabi and Triple Pea Salad

      Sensational Salads

      Spring Pea Patties

      Snack Attack

      Goat Cheese Toasty

      Snack Attack

      Potato Samosas in the Air Fryer (or oven)

      Snack Attack

      Roasted Carrot Dip with Toasted Hazelnuts

      Snack Attack

      Skillet Pizza with a No Knead Crust

      Snack Attack

      Spanish Roasted Potatoes with Garlic Sauce without Oil

      Snack Attack

      Kickin’ Spiced Sweet Potato Quesadillas

      Snack Attack

      Charred Tomatoes on Toast

      Snack Attack

      Plant Based Tostadas

      Start The Day

      Blueberry Compote and Instant Pot Brown Rice Pudding

      Start The Day

      Plant Based Tostadas

      Start The Day

      Fragrant Brown Rice Risotto Bowl with Zucchini and…

      Start The Day

      Making Instant Pot Congee

      Start The Day

      Savory Coconut Oats with Curried Veggies and Beans

      Start The Day

      Protein Packed Quinoa Oatmeal

      Start The Day

      Meusli- a different take on oatmeal

      Start The Day

      A Basic Breakfast Cookie Recipe + 3 Variations

      Sweet Things

      Blueberry Compote and Instant Pot Brown Rice Pudding

      Sweet Things

      Pumpkin Mousse with Whipped Coconut Cream

      Sweet Things

      A Basic Breakfast Cookie Recipe + 3 Variations

      Sweet Things

      Crunchy Quinoa Granola

      Sweet Things

      Chocolate Biscotti with Almonds and Pistachios

      Sweet Things

      Baked Oatmeal: Cranberry Apple Walnut with Molasses Yogurt…

      Sweet Things

      Pumpkin Oatmeal Cookies with Walnuts and Cranberries

      Sweet Things

      Peanut Butter Oat Bars

      Vegetable Library

      Saucy Jackfruit Sandwich

      Vegetable Library

      Brothy Corona Beans on Toast

      Vegetable Library

      Spanish Roasted Potatoes with Garlic Sauce without Oil

      Vegetable Library

      Cooked Spinach 3 Ways- Miso Glazed, Shallots and…

      Vegetable Library

      Roasted Sweet Potato with French Lentil and Mushroom…

      Vegetable Library

      Velvet Corn Soup

      Vegetable Library

      Ribbon Zucchini Salad + Why Zukes Are So…

      Vegetable Library

      Light Summer Kohlrabi and Triple Pea Salad

  • Blog
  • About Gail
2 Day Plant Curious Plan {free}
Whole Food Plant Based 101
Why Plant Based?
How To Start
  • Recipe Index
    • All Dressings and Sauces Holiday Dishes Ingredient Library Savory Mains Sensational Salads Snack Attack Start The Day Sweet Things Vegetable Library
      Dressings and Sauces

      Poached Salmon with Aioli

      Recipe index

      Red Curry Soup

      Recipe index

      Sticky Cashew Rice

      Recipe index

      Dukkah Crusted Chicken Breast

      Recipe index

      Lemon Chicken Ball Soup

      Recipe index

      Chorizo Yellow Eye Bean Stew

      Recipe index

      Goat Cheese Toasty

      Dressings and Sauces

      Chilled Silken Tofu with Vinegar Scallion Sauce

      Dressings and Sauces

      Poached Salmon with Aioli

      Dressings and Sauces

      Chilled Silken Tofu with Vinegar Scallion Sauce

      Dressings and Sauces

      Vegan Kewpie Mayo

      Dressings and Sauces

      Skillet Pizza with a No Knead Crust

      Dressings and Sauces

      Grain Bowl with Roasted Pecan Butter

      Dressings and Sauces

      Firecracker Cauliflower

      Dressings and Sauces

      Warm Orange Asian Dressing-no oil-Adds Sparkle to a…

      Dressings and Sauces

      Knock out Plant Based Parmesan

      Holiday Dishes

      Poached Salmon with Aioli

      Holiday Dishes

      Cooked Spinach 3 Ways- Miso Glazed, Shallots and…

      Holiday Dishes

      Roasted Sweet Potato with French Lentil and Mushroom…

      Holiday Dishes

      Pumpkin Mousse with Whipped Coconut Cream

      Holiday Dishes

      Pumpkin Lasagne Rollups

      Holiday Dishes

      Delicata Squash Agrodolce with Thyme and Hazelnuts

      Holiday Dishes

      Mashed Potatoes and Caramelized Fennel with Miso Sauce…

      Holiday Dishes

      Smokey Eggplant Hummus

      Ingredient Library

      Delicata Squash Agrodolce with Thyme and Hazelnuts

      Ingredient Library

      Get to Know: Chia

      Ingredient Library

      Get To Know: Quinoa

      Ingredient Library

      Get to Know Tempeh

      Savory Mains

      Poached Salmon with Aioli

      Savory Mains

      Red Curry Soup

      Savory Mains

      Dukkah Crusted Chicken Breast

      Savory Mains

      Lemon Chicken Ball Soup

      Savory Mains

      Chorizo Yellow Eye Bean Stew

      Savory Mains

      Chilled Silken Tofu with Vinegar Scallion Sauce

      Savory Mains

      Crunchy Cold Peanut Noodles

      Savory Mains

      Bang Bang Shrimp

      Sensational Salads

      Sticky Cashew Rice

      Sensational Salads

      Chilled Silken Tofu with Vinegar Scallion Sauce

      Sensational Salads

      Crunchy Cold Peanut Noodles

      Sensational Salads

      Grain Bowl with Roasted Pecan Butter

      Sensational Salads

      Quinoa Tabbouleh

      Sensational Salads

      Ribbon Zucchini Salad + Why Zukes Are So…

      Sensational Salads

      Light Summer Kohlrabi and Triple Pea Salad

      Sensational Salads

      Spring Pea Patties

      Snack Attack

      Goat Cheese Toasty

      Snack Attack

      Potato Samosas in the Air Fryer (or oven)

      Snack Attack

      Roasted Carrot Dip with Toasted Hazelnuts

      Snack Attack

      Skillet Pizza with a No Knead Crust

      Snack Attack

      Spanish Roasted Potatoes with Garlic Sauce without Oil

      Snack Attack

      Kickin’ Spiced Sweet Potato Quesadillas

      Snack Attack

      Charred Tomatoes on Toast

      Snack Attack

      Plant Based Tostadas

      Start The Day

      Blueberry Compote and Instant Pot Brown Rice Pudding

      Start The Day

      Plant Based Tostadas

      Start The Day

      Fragrant Brown Rice Risotto Bowl with Zucchini and…

      Start The Day

      Making Instant Pot Congee

      Start The Day

      Savory Coconut Oats with Curried Veggies and Beans

      Start The Day

      Protein Packed Quinoa Oatmeal

      Start The Day

      Meusli- a different take on oatmeal

      Start The Day

      A Basic Breakfast Cookie Recipe + 3 Variations

      Sweet Things

      Blueberry Compote and Instant Pot Brown Rice Pudding

      Sweet Things

      Pumpkin Mousse with Whipped Coconut Cream

      Sweet Things

      A Basic Breakfast Cookie Recipe + 3 Variations

      Sweet Things

      Crunchy Quinoa Granola

      Sweet Things

      Chocolate Biscotti with Almonds and Pistachios

      Sweet Things

      Baked Oatmeal: Cranberry Apple Walnut with Molasses Yogurt…

      Sweet Things

      Pumpkin Oatmeal Cookies with Walnuts and Cranberries

      Sweet Things

      Peanut Butter Oat Bars

      Vegetable Library

      Saucy Jackfruit Sandwich

      Vegetable Library

      Brothy Corona Beans on Toast

      Vegetable Library

      Spanish Roasted Potatoes with Garlic Sauce without Oil

      Vegetable Library

      Cooked Spinach 3 Ways- Miso Glazed, Shallots and…

      Vegetable Library

      Roasted Sweet Potato with French Lentil and Mushroom…

      Vegetable Library

      Velvet Corn Soup

      Vegetable Library

      Ribbon Zucchini Salad + Why Zukes Are So…

      Vegetable Library

      Light Summer Kohlrabi and Triple Pea Salad

  • Blog
  • About Gail
A Healthy Hunger

Recipes for Food Lovers

Recent post

    Dressings and SaucesHoliday DishesRecipe indexSavory Mains

    Poached Salmon with Aioli

    by Gail Watson March 16, 2023
    written by Gail Watson

    Whenever possible I try to enjoy the simply remarkable, rather than succumb to the push for razzle dazzle. Serving poached salmon with aioli is a perfect example of what I mean. A well poached gorgeous piece of salmon is so delicious and tender. For me this is the best way to enjoy it. I just love how moist it is, and the fact that the preparation couldn’t be more fool proof just makes it better.

    For someone who is newish to cooking this is a good “in pocket” technique to have. You can prepare the salmon a day or two ahead if necessary. Meaning it’s also good for meal prep too. One final perk is there are also no fishy odors when you cook this way too.

    Preparing aioli on the other hand does take a bit of patience and practice. Aioli is a garlicky mayonnaise and the making of it requires creating an emulsion. This is done by having all ingredients at room temperature, and whisking away at your egg yolks while dribbling in olive oil. By adding the oil almost drop by drop in the beginning allows everything to bind together into a gorgeous cream. If you have never attempted to make your own mayonnaise I invite you to give it a try. It’s a good skill to have. Just practice with a nice vegetable oil rather than your spendy olive oil. At the very least you can make a cheat aioli using prepared mayo, but at a cost of flavor and bragging rights.

    This dish is meant to be served as a sharing platter. Toast up some of your favorite sourdough bread into ladylike pieces, add some fresh tarragon leaves and some crisp slices of cucumber.

    I hope the next time you have the occasion to share a simple but delicious meal with friends that you consider this poached salmon with aioli.

    Poached Salmon with Aioli

    Gail Watson Whenever possible I try to enjoy the simply remarkable, rather than succumb to the push for razzle dazzle. Serving poached salmon with aioli is a perfect example of what I… Recipe index salmon, poached fish, aioli, simple entertaining, light meals, omega 3 rich European Print This
    Serves: 4
    Nutrition facts: 200 calories 20 grams fat
    Rating: 5.0/5
    ( 1 voted )

    Ingredients

    • 1 lb fresh salmon
    • 1 lemon
    • 1/4 onion sliced
    • small bunch fresh parsley
    • 1 tsp salt
    • 4-5 peppercorns, or coarse cracked pepper
    • 2 egg yolks, room temperature
    • 4 garlic cloves, mashed into a paste
    • 2 cups light olive oil
    • 2 Tbs water if needed
    • 1 tsp salt

    Instructions

    In a saucepan large enough to poach the salmon flat, add the lemon slices, onion, parsley and salt. Place the salmon on top and pout over boiling water to cover but an inch. Bring everything to a boil then reduce to a low simmer. Continue to cook for 5 minutes, then turn off the heat. Leave the salmon in the hot broth to continue to gently cook. You may allow this to fully cool and store in the poaching liquid if necessary.

    Meanwhile make the aioli. In a small non reactive bowl place your eggs and beat with a whisk until light and lemony colored. You will need to dribble the oil into the eggs while you whisk. It's best if your oil is in a container with a small spout for easiest control.  To prevent the bowl from moving around while you do two things at once, make a donut shape with a dish towel and nestle your bowl in the middle. 

    Now for the fun part. While actively whisking the egg yolks, sloooooowly drip in the oil. It will seem like nothing is happening, and your hand might get a little fatigued, but soldier on! Like magic the loose egg mixture will begin to thicken up and start to resemble mayonnaise. Once you have a good emulsion going you can pour in the oil a little faster. I personally like to add a tablespoon or two and then make sure it is fully incorporated before I add any more oil. You've done it!

    When you have used all the oil add in the garlic paste and salt. I like to also add a little squeeze of lemon juice. If the aioli is a little on the thick side for your taste you can whisk in a little water to get your desired consistency.

    Store any leftover aioli in the fridge for up to one week.

    March 16, 2023 0 comment
    0 FacebookTwitterPinterestRedditEmail
  • Recipe indexSavory Mains

    Red Curry Soup

    by Gail Watson March 7, 2023
    by Gail Watson March 7, 2023
    Read more
    0 FacebookTwitterPinterestRedditEmail
  • Recipe indexSensational Salads

    Sticky Cashew Rice

    by Gail Watson March 4, 2023
    by Gail Watson March 4, 2023
    Read more
    0 FacebookTwitterPinterestRedditEmail
  • Recipe indexSavory Mains

    Dukkah Crusted Chicken Breast

    by Gail Watson March 2, 2023
    by Gail Watson March 2, 2023
    Read more
    0 FacebookTwitterPinterestRedditEmail
  • Recipe indexSavory Mains

    Lemon Chicken Ball Soup

    by Gail Watson February 28, 2023
    by Gail Watson February 28, 2023
    Read more
    0 FacebookTwitterPinterestRedditEmail
  • Recipe indexSavory Mains

    Chorizo Yellow Eye Bean Stew

    by Gail Watson February 25, 2023
    by Gail Watson February 25, 2023
    Read more
    0 FacebookTwitterPinterestRedditEmail
  • Recipe indexSnack Attack

    Goat Cheese Toasty

    by Gail Watson February 23, 2023
    by Gail Watson February 23, 2023
    Read more
    0 FacebookTwitterPinterestRedditEmail
  • Dressings and SaucesRecipe indexSavory MainsSensational Salads

    Chilled Silken Tofu with Vinegar Scallion Sauce

    by Gail Watson February 21, 2023
    by Gail Watson February 21, 2023
    Read more
    0 FacebookTwitterPinterestRedditEmail
  • Recipe indexSavory MainsSensational Salads

    Crunchy Cold Peanut Noodles

    by Gail Watson February 19, 2023
    by Gail Watson February 19, 2023
    Read more
    0 FacebookTwitterPinterestRedditEmail
Load More Posts

About Me

About Me

Gail Watson, MS

Welcome! I am a NYC and Hamptons based Food Writer+Food Photographer+Recipe Developer+Cookbook Author It is my extreme pleasure to create delicious and beautiful food for you. I hope you enjoy what you see! Gail

Keep in the Know

Books

Search this site by topic or ingredient

Popular Posts

  • Edamame~ 3 Ways to Enjoy A Healthy Snack

    August 13, 2014
  • Making Instant Pot Congee

    February 15, 2019
  • Fragrant Brown Rice Risotto Bowl with Zucchini and Spinach

    February 18, 2019
  • Cooked Spinach 3 Ways- Miso Glazed, Shallots and Lemon, and Classic Creamed Spinach

    November 12, 2019
  • Dukkah Crusted Chicken Breast

    March 2, 2023

@2012 - A Healthy Hunger, llc. All Rights Reserved. Please contact us before reposting.


Back To Top