Purple Kale Chips: Veggie Inspiration
03/01/16 by

For this week’s veggie inspiration I’ve decided to feature a snack rather than a side dish. Have you heard? Kale is awesome! Silly me, of course you’ve heard, because kale is E-V-E-R-Y-W-H-E-R-E! And it really rates up there as a superfood. It’s a truly power packed antioxidant rich veggie with a good source of iron

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Nutrition Knowledge: Healthy Snacking
01/26/15 by

Snacking is an area of your life where you can either boost your nutrition, or sabotage your efforts. Here are some basic guidelines to help you navigate how and what to eat for the best healthy snacking. Is Snacking a Good Thing? When I was a kid, other than milk and cookies after school, snacking

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Healthy Snack: Spicy Roasted Chickpeas
05/22/14 by

  Looking for a crunchy healthy snack? These chickpeas are a snap to make. Packed with fiber, protein, and roasted, rather than deep fried, makes them great to munch on. Pack them into a container and take them with you, or have some friends over and dip into the bowl together.  Share This: