Healthy Snack: Spicy Roasted Chickpeas

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roastedchickpeas

 

Looking for a crunchy healthy snack? These chickpeas are a snap to make. Packed with fiber, protein, and roasted, rather than deep fried, makes them great to munch on.

Pack them into a container and take them with you, or have some friends over and dip into the bowl together. 

snackpeas

Spicey Roasted Chickpeas
Serves 10
These travel very well, making them great to take to the office. They are also so easy to make that you can throw together a batch if last minute guests show up.
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Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
84 calories
12 g
0 g
3 g
4 g
0 g
53 g
247 g
0 g
0 g
2 g
Nutrition Facts
Serving Size
53g
Servings
10
Amount Per Serving
Calories 84
Calories from Fat 24
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 247mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
1%
Sugars 0g
Protein 4g
Vitamin A
4%
Vitamin C
0%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cans chickpeas, drained and rinsed
  2. 1 tablespoon olive oil
  3. 1 teaspoon smoked paprika
  4. 1 teaspoon chili powder
  5. 1/2 teaspoon salt
Instructions
  1. Preheat oven to 400 degrees and prepare a baking sheet with parchment paper.
  2. Dry off the chickpeas with a gentle rub of a towel to remove most of the moisture.
  3. Into a large bowl combine the oil, spices and salt. Add the chickpeas and toss.
  4. Spread out evenly onto the baking sheet and roast until golden and crispy.
  5. Store in an airtight container.
Notes
  1. For extra crispiness, after 30 minutes let the peas cool for 5 minutes, then roast for another 10.
beta
calories
84
fat
3g
protein
4g
carbs
12g
more
A Healthy Hunger http://ahealthyhunger.com/

 

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