Choose one of our two healthy menu plans:

Clean Eating or Diabetic Friendly

How It Works

Enroll
Choose between two healthy menu plans: diabetic friendly or clean eating.
Access
Your membership allows you access to weekly menus and exclusive member services.
Download
Each week 5 nutritionally balanced seasonal menus, shopping lists, nutritional breakdowns, and more, are created for you.
Enjoy
Easy to follow fresh recipes allow you to create healthy balanced meals with confidence.

Already a member?

Choosing the right menu:

Diabetic Friendly: the menu plans are low glycemic and nutritionally balanced for the diabetic. A nutritional breakdwon is included to make monitoring your intake easy.

Clean Eating: a great plan for anyone who wnats to eat wholesome well balanced meals.

The importance of real food and spending time in the kitchen:

When it comes to taking control of your health, the kitchen is the best place to start.

Preparing fresh ingredients without processing will save money and make you want to rub your belly with glee.