Clean Eating Menu- November 11
11/09/13 by

PrintMiso Salmon with Ginger Vegetables Number of servings: 4 Per Serving 367 calories Fat 24 g Carbs 12 g Protein 27 g 4 See full nutrition! Ingredients 4 teaspoons brown miso paste 2 teaspoon sesame seeds 4 teaspoons grated fresh ginger Four 4-oz salmon fillets sesame oil 1 red bell pepper, sliced 2 cups broccoli

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Wise Words Friday
11/08/13 by
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Diabetic Friendly Menu- November 11
11/06/13 by

          PrintSeared Flounder with Sesame Spinach and Brown Rice #1 Number of servings: 4 Per Serving 415 calories Fat 16 g Carbs 40 g Protein 28 g 4 See full nutrition! Note* You may substitute another type of fish, or chicken breast if you don’t prefer flounder.You may also like to

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Clean Eating Menu November 4-8
11/04/13 by

1. Baked Halibut with Chimichurri served with Roasted Squash Salad 2. Artichoke, Kale and Ricotta Pie served with Arugula Salad w Blackberry dressing 3.Broccoli and Shiitake Stir-Fry with Brown Rice 4. Pork Tenderloin with Roasted Fall Vegetables 5. White Bean and Chicken Sausage Stew with Arugula and Fennel Salad   PrintBaked Halibut with Chimichurri and

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Diabetic Friendy Menu: November 4-8
10/29/13 by

    PrintSpaghetti Squash with Turkey Meatballs #1 Number of servings: 4 Per Serving 452 calories Fat 13 g Carbs 73 g Protein 22 g 4 See full nutrition! Ingredients 1 spaghetti squash (about 3 pounds), halved lengthwise Coarse salt and freshly ground pepper 1 tablespoon plus 1 teaspoon extra-virgin olive oil 1 onion, finely

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Big Beans Baby: Lima Beans with Parsley Pesto Dressing
10/28/13 by
Lima Bean Salad~ A Healthy Hunger

Beans are a fantastic way to add fiber and protein into your diet for mere pennies- and this Lima Bean Salad couldn’t be easier to make.  Some folks shy away from beans due to their notorious reputation of <ahem> indigestibility. Gas, bloating and some indigestion are some common affects after eating beans. To combat these

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The Importance of Cooking
10/16/13 by

Often I hear people say that they dread cooking, or that there isn’t enough time. In this day of ubiquitous processed foods it’s increasingly easy to never have the need to chop an onion. But it turns out that we lose a lot more than we realize when we give up the art of preparing

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Clean Eating Menu #5
09/30/13 by
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Check out this delicious clean eating menu

Clean Eating Menu #4
09/30/13 by
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Check out this delicious clean eating menu