Coconut Cranberry Breakfast Cookie

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Breakfast Cookie~ A Healthy Hunger

If you’re getting a little bored with store bought energy bars, or if you’re just a little suspect of what goes into them, I bring you a wholesome breakfast cookie. It’s sweetened with mashed ripe bananas, and it’s loaded with whole oats and good fats. There are no eggs, dairy or gluten in this recipe, which you will not miss.

It took me a painless 10 minutes to get these beauties ready for the oven. The hardest part is rolling them into balls. If you’re not so into all that fiddling you may press the dough into a small 8″x8″ baking pan and slice the cookies into bars when they cool. This is a great recipe to make with kids. Clean little hands can get in there and squeeze the mixture together. Unlike traditional cookies which get tough with over handling, these babies need the handling to draw out the stickiness of the oats.

rollingdough

The cookies are hefty and just a little sweet. Nothing like the overly sweet toaster treats that are on the market shelves. You can feel good about handing one of these to your kids. They are also a canvas for alternative add ins. Raisins, dried apples, peanuts, etc. I like to use up the last bits of nuts or dried fruits- who’s to know it wasn’t part of the recipe?

freshbaked

 

The cookies keep well wrapped in the breadbox for up to 5 days, or you may refrigerate them for lasting freshness. 

outoftheoven

 

Coconut Cranberry Breakfast Cookie
Serves 12
A power packed "cookie" that uses mashed banana for sweetness.
Print
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
194 calories
21 g
0 g
12 g
3 g
4 g
50 g
3 g
8 g
0 g
8 g
Nutrition Facts
Serving Size
50g
Servings
12
Amount Per Serving
Calories 194
Calories from Fat 99
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
14%
Sugars 8g
Protein 3g
Vitamin A
0%
Vitamin C
2%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup mashed ripe banana, or apple sauce
  2. 1/2 teaspoon cinnamon
  3. 2 cups rolled oats
  4. 1/2 cup ground almond
  5. 2 oz dried cranberries
  6. 2 oz unsweetened flaked coconut
  7. 2 tablespoon honey
  8. 1 teaspoon vanilla
  9. 4 tablespoon olive oil
Instructions
  1. Preheat oven to 350˚ In a bowl mix together: bananas, honey, vanilla and cinnamon. Add the oats, nuts, coconut and cranberries. Mix with your hands and squeeze until the oats get sticky and the mixture starts to bind. Form into 12 individual balls and flatten on a cookie sheet. Bake for 25-30 minutes until golden.
Adapted from The Healthy Chef- Teresa Cutter
beta
calories
194
fat
12g
protein
3g
carbs
21g
more
Adapted from The Healthy Chef- Teresa Cutter
A Healthy Hunger http://ahealthyhunger.com/
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