A Healthy Hunger Archive

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Smokey Roasted Cauliflower Fuscilli Pasta
05/01/15 by
Smokey Roast Cauliflower Fuscilli- A Healthy Hunger | make a simple pasta meal with zip and zing. Check out the pasta I use to get good protein and fiber too.

Once again here comes the weekend. This time of year we are often out on our bikes or the tennis court, so I like to have a meal or two ready to eat in the fridge for a quick post fun snack. The beauty of this dish is it’s pretty much hands off, and hardly

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Preparing Fruits: Your Whole Life #1
04/27/15 by
Your Whole LIfe Tip #1

I’m so excited! Welcome to day 1 of my new ongoing series: Your Whole Life. I will be posting regular tips and ideas to help you live a whole healthy lifestyle that makes real sense. My goal is to help you get past some of your barriers with easy to manage and digestible tips and

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Do you hate Kale as much as I do?
04/22/15 by
Eat What you Love

It’s sounds blasphemous doesn’t it? A dietitian who doesn’t like kale? Well the truth is, I hardly ever eat it.There was a time that I felt very guilty about it. After all kale is quite the super food. It’s packed with antioxidants, gorgeous vitamins, iron, and you get a big ol’ curly bunch of it

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Springy Bean Salad with Dilly Yogurt Dressing
04/12/15 by
topbeans

 Spring is at last really truly happening, and if you’re like me, my days are spent heading outside and enjoying the sun. It just feels so good to be out in the air with life happening all around again. As many of you now know, as much as I enjoy cooking, I try to come

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A Dynamic Citrus Salad
03/17/15 by
Spicy Citrus Salad - A Healthy Hunger

 The Spring feels like it needs to be dragged out of the winter grays. This  Spicy Minted Citrus Salad , with all it’s bright colors, is just the thing to do it. I love to combine different levels of citrus together. The sweet pay compliment to the more tart, and their colors both shine and

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Grilled Eggplant Rounds with Yogurt Tahini Sauce
03/12/15 by
Eggplant with Yogurt Tahini Sauce -A Healthy Hunger

One of the best parts of traveling is gathering with others around tables and eating delicious food. On my recent trip to NYC I had dinner with my eldest daughter at a small restaurant in the East Village. We sat in a dark restaurant after walking the frigid sidewalks of the city and snugged in

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Is That A Poisoned Apple? Nutrition Knowledge: The Dirty Dozen and Clean Fifteen
02/05/15 by

I find it so wonderful that there are more and more organic foods being offered, but I still think there is a bit of confusion as to why, when, and what you should spend your extra cash on. My handy pocket guide of the The Dirty Dozen and The Clean Fifteen will help you choose

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Nutrition Knowledge: Healthy Snacking
01/26/15 by
healthySnacking

Snacking is an area of your life where you can either boost your nutrition, or sabotage your efforts. Here are some basic guidelines to help you navigate how and what to eat for the best healthy snacking. Is Snacking a Good Thing? When I was a kid, other than milk and cookies after school, snacking

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Put That Box Of Lettuce Down!
01/14/15 by
Best Practices For Market Shopping Download - A Healthy Hunger

  With so many choices in the market these days, it may be confusing when trying to eat healthily. Use these guidelines to help navigate the aisles with confidence.    1.Choose food items that are as close to their natural state as possible. 2. Think quality, not quantity. Mega farm raised food that is shipped

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