A Healthy Hunger Archive

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Caramelized Cauliflower Celery Salad: Veggie Inspiration
02/01/16 by
caramelized cauliflower, celery, apricot salad- A Healthy Hunger

Many years ago I read an article in the NY Times Food Section about a chef and his sweetheart. It turned out that the woman of his dreams did not like cauliflower, so he set off to come up with recipes that would make her fall in love his favorite vegetable, and hopefully him. I

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Yes, I eat like this every day (mostly)- YOU Can too!
01/29/16 by
What a nutritionist eats- A Healthy Hunger

I live a crazy busy life too, so I know it’s still possible to eat well and beautifully. We all get caught up in the rush and chaos of daily living. There is lots to do in a day- work, going to the gym, minding kids or tending to family, shopping, getting hair cuts, meetings.

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Blistered Beans with Vinegary Shallots : Veggie Inspiration
01/25/16 by
Sauteed String Beans with Vinegary Shallots - A Healthy Hunger

There are many ways to prepare string beans, from the steaming basket to the classic casserole. When it comes to preserving freshness and color, blistering string beans is, to me, the best method. When I was a kid my mom would prepare us beans from a can. They were an ashen grey/green color, loaded with

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Roasted Sweet Potatoes and Sage Sprinkles: Veggie Inspiration
01/18/16 by
roasted sweet potatoes

Thank you all so much for the incredible response to Veggie Inspiration! It makes my heart happy to be able to do whatever I can to help you all eat better. Sweet Potatoes are BOSS If you’re going to get excited about a vegetable pick this one. First off, you know that the gorgeous color

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Veggie Inspiration: Crispy Potato Beet Root Cake
01/11/16 by
Crispy Potato Beet Cake- A Healthy Hunger

Welcome to the first of my new series: Veggie Inspiration. As part of my mission to get you excited about eating more fruits and veggies. You can expect each Monday to find a new vegetable creation that I hope will inspire you. Some will be dramatic like this one (though super easy to make) and other will

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Handling your New Years Resolutions
01/09/16 by
Feeling gassy and sore after your first week of New Years Resolutions?

Congratulations on completing your first week of New Years resolutions! You’ve been smashing it at the gym and your lunch bowls get gold stars from any nutritionist on the planet. But wait! Where is that euphoric super healthy glow? Instead you feel achy and stiff like a geriatric, and your bloated tummy is making your

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Sick of Failing at Miserable Diets? Food Lovers Come Join Me!
01/05/16 by

Welcome to the New Year everyone! I hope by now you are sick of failing at diets and convincing yourself that juicing is wonderful. This year I am going to rock your world and show you that healthy eating is for the food lover, not for the food sufferer. No more forcing yourself to give

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Celebrate Your Victories: Your Whole Life #3
06/03/15 by
Celebrate your victories!

I’m so excited to talk about this because I run into this situation almost every single day.As I go through my day (playing tennis, shopping, etc.) I talk to folks wherever I go. People are always eager to speak to me about eating well, and we have a lot to share together, but what do you

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On Cooking-Start with what you know: Your Whole Life #2
05/05/15 by
OnCooking

The world of cooking is vast and glorious, but what if your skills are limited? No worries, just start where you are and capitalize on the skills that you do have.But I’m No ChefWhen I speak to people about cooking healthy meals most often I receive sighs and slumped shoulders and a muttering, “I don’t

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