Diabetic Friendly Menus: February 8
02/05/16 by

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Caramelized Cauliflower Celery Salad: Veggie Inspiration
02/01/16 by
caramelized cauliflower, celery, apricot salad- A Healthy Hunger

Many years ago I read an article in the NY Times Food Section about a chef and his sweetheart. It turned out that the woman of his dreams did not like cauliflower, so he set off to come up with recipes that would make her fall in love his favorite vegetable, and hopefully him. I

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Clean Eating Menus: February 1
01/30/16 by

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Diabetic Friendly Menus: February 1
01/30/16 by

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Yes, I eat like this every day (mostly)- YOU Can too!
01/29/16 by
What a nutritionist eats- A Healthy Hunger

I live a crazy busy life too, so I know it’s still possible to eat well and beautifully. We all get caught up in the rush and chaos of daily living. There is lots to do in a day- work, going to the gym, minding kids or tending to family, shopping, getting hair cuts, meetings.

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Blistered Beans with Vinegary Shallots : Veggie Inspiration
01/25/16 by
Sauteed String Beans with Vinegary Shallots - A Healthy Hunger

There are many ways to prepare string beans, from the steaming basket to the classic casserole. When it comes to preserving freshness and color, blistering string beans is, to me, the best method. When I was a kid my mom would prepare us beans from a can. They were an ashen grey/green color, loaded with

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Diabetic Friendly Menus: January 25
01/22/16 by

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Clean Eating Menus: January 25
01/22/16 by

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Roasted Sweet Potatoes and Sage Sprinkles: Veggie Inspiration
01/18/16 by
roasted sweet potatoes

Thank you all so much for the incredible response to Veggie Inspiration! It makes my heart happy to be able to do whatever I can to help you all eat better. Sweet Potatoes are BOSS If you’re going to get excited about a vegetable pick this one. First off, you know that the gorgeous color

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