Clean Eating Menu: November 18
11/15/13 by

Asian Broth with Poached Shrimp and Scallops with Soba Noodles Adobo Chicken with Brown Rice and Arugula Salad Tofu and Cotija Cheese Tortillas and Carrot Radish Salad Basil Lemon and Garlic Roasted Chicken with Brussels Sprouts Salad Leek, Fennel and Apple Tumeric Soup with Black Rice Salad Share This:

Clean Eating Menu: November 11
11/14/13 by

Miso Salmon with Ginger Vegetables Blackened Chicken and Cilantro Lime Quinoa Orange Pan-Glazed Tempeh with Green Salad Braised Lemon Chicken with Roasted Vegetable Orzo Marinated Flank Steak Fajitas Share This:

We’re Almost Up and Running!
11/14/13 by

Thank you for stopping by. We are furiously working to put the final touches on the site before we become fully functional. We should be completely up and running in a couple of days. Thanks again! Share This:

Clean Eating Menu: November 4
11/14/13 by

Baked Halibut with Chimichurri Sauce, served with Roasted Squash Salad Artichoke, Kale and Ricotta Pie, served with Arugula Salad and Blackberry Dressing Broccoli, Chicken and Shiitake Stir Fry with Brown Rice Pork Tenderloin with Roasted Fall Vegetables White Bean and Chicken Sausage Stew with Arugula and Fennel Salad Share This:

Diabetic Friendly Menu: November 4-8
11/14/13 by

Diabetic Menu for November 4-8 Turkey Meatballs with Spaghetti Squash Jerk Style Veggie Grill with Tempeh Chicken Enchiladas Verdes Cheesy Broccoli Quinoa Breaded Grilled Lemon Fish Share This:

Diabetic Friendly Menu November 11
11/13/13 by

Diabetic Menu for November 11 Seared Flounder with Sesame Spinach and Brown Rice Lemon Braised Chicken and Beans with Mint Pesto, Green Salad with Herb Dressing Red Lentil Soup with Fall Vegetable and Orzo Salad Skillet Chicken with Cranberries and Apples with Green Beans and Brown Rice Pork Tenderloin with Mustard Sauce and Broccoli Share

Continue Reading

AHH Moments
11/08/13 by

Share This:

Big Beans Baby: Lima Beans with Parsley Pesto Dressing
10/28/13 by
Lima Bean Salad~ A Healthy Hunger

Beans are a fantastic way to add fiber and protein into your diet for mere pennies- and this Lima Bean Salad couldn’t be easier to make.  Some folks shy away from beans due to their notorious reputation of indigestibility. Gas, bloating and some indigestion are some common affects after eating beans. To combat these problems

Continue Reading

The Importance of Cooking
10/16/13 by

Often I hear people say that they dread cooking, or that there isn’t enough time. In this day of ubiquitous processed foods it’s increasingly easy to never have the need to chop an onion. But it turns out that we lose a lot more than we realize when we give up the art of preparing

Continue Reading