Get To Know: Quinoa
12/04/13 by
What is Quinoa?

This week’s Get To Know is Quinoa. You may have seen this “superfood” around (pronouced KEEN-wah), and wondered what all the hype is about. Often mistaken for a whole grain, quinoa is actually a seed from a vegetable plant similar to chard or spinach. Originating in the Andes, the Inca’s called it Chisaya Mama, or

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AHH Inspirations
11/29/13 by

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Clean Eating Menu: December 2
11/29/13 by

This week’s menu is lighter to offset some of the indulgences of Thanksgiving. Enjoy!   Vegetable Packed Pasta Asian Shrimp Vegetable Bowl Firecracker Green Bean Saute Spiced Pork with Mango Salad and Wild Rice Chicken Saute and Mushrooms and Cauliflower “Rice” Share This:

Diabetic Friendly Menu: December 2
11/29/13 by

Smoky Maple Mustard Salmon with Cauliflower “Rice” Chicken and Bean Stew with Chard Fried Rice with Tofu and Vegetables Baked Flounder with Roasted Tomatoes and Salad with Buttermilk Ranch Dressing Pomegranate Glazed Turkey with Roasted Fennel and Green Salad I’ve created a lighter menu this week to counter the indulgences of Thanksgiving. It’s still packed

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Diabetic Friendly Menu: November 25
11/22/13 by

Basil Garlic Veggie Burgers with Green Salad Roasted Salmon with Kale and Cabbage over Quinoa Provencal Winter Squash with White Beans and Quinoa Stuffed Pork Tenderloin with Potatoes and Sprouts with Spinach Salad Buttermilk Baked Fried Chicken with Spinach Salad Share This:

Clean Eating Menu: November 25
11/22/13 by

Seared Flounder with Sesame Spinach and Brown Rice Roasted Squash, Chickpea and Quinoa Bake Buttermilk Baked Fried Chicken with Spinach Salad Fall Chicken Stew with Quinoa and Green Salad with Feta Dressing Pomegranate Glazed Turkey Cutlets with Roasted Fennel and Green Salad Here is the menu for our Clean Eating Subscribers. Fall is here in

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AHH Inspirations
11/22/13 by

With Thanksgiving upon us we would do well to take these words into our lives. Happy Weekend all. Fresh menus are now ready for our Members.   Share This:

Get to Know Tempeh
11/20/13 by

  You may have heard of this soybean cake and wondered what it’s all about. For those who are not fans of the texture of tofu you might find this to be a fantastic alternative. What is tempeh? Tempeh is a cake that is make by culturing and fermenting soybeans, which are then pressed into

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AHH Inspirations
11/15/13 by

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