Diabetic Friendly Menu: December 23
12/20/13 by

Seared Tuna with Onion, Mint and Almonds with Orange Broccolini Millet Bowl with Black Beans and Vegetables Split Pea Soup with Rosemary and Loaded Kale Salad Pomegranate Glazed Turkey with Roasted Fennel and Green Salad Quick Chicken Corn Chowder with Fruit and Nut Salad Share This:

Five Minutes to Relieve Stress: One Small Change
12/17/13 by

You are probably going to think I’m nuts suggesting in the final week of holiday shopping and celebrating that there is extra time for anything. But it’s precisely during these stressful times that we need to learn how to take a moment, or in this case 5 minutes to improve your health. The Power of

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Diabetic Friendly Menu: December 16
12/13/13 by

Roasted Salmon with Kale and Cabbage of Quinoa  Baked “Tortilla” Espanola with Tossed Salad and Feta Dressing Baked Lime Dijon Chicken with Israeli Cous Cous Grilled Flank Steak with Baked Squash Casserole Braised Lemon Chicken and Beans with Herb Salad Share This:

Clean Eating Menu: December 16
12/13/13 by

Mushroom Lentil Burger with Sauteed Zucchini Mustard Trout with Baked Lady Apples and Balsamic Glazed Green Beans Baked Dijon Lime Chicken and Israeli Couscous Black Bean Zucchini Quesadilla with Ranch Salad Roasted Cauliflower Soup with Lemon Millet and Chickpea Salad Share This:

One Simple Change: A book that shows you the way
12/10/13 by
Eggs and Grits~ A Healthy Hunger

  A Field Guide To Better Living We are coming up on the time of the year when we start to think about making some personal improvements. This gem of a book by my friend Winnie Abramsom, ND is just the companion guide you need to have. The book is filled with 50 simple changes

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Smoothie Tuesday: Vanilla Spice
12/10/13 by
Vanilla Spice Smoothie~ A Healthy Hunger

Smoothies are a great way to start off your day or finish off a workout. Who doesn’t love a smoothie? They’re easy to love except when they’re  made with sorbets or added sugars, which can bring your healthy drink right in line with a candy bar. The next time you visit a smoothie shop be

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Diabetic Friendly Menu: December 9
12/06/13 by

Spicy Fish Taco Bowl Zucchini Linguini with Grilled Chicken Coconut Tofu with Cauliflower and Spinach Fig and Chili Glazed Pork Tenderloin and Rosemary Roasted Carrots Vegetarian Black Bean Chili Here is the menu this week for our Members. It’s another lean week to counterbalance the indulgences of the holiday season. Share This:

AHH Inspirations
12/06/13 by

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Clean Eating Menu: December 9
12/06/13 by

Spicy Fish Taco Bowls Coconut Tofu and Cauliflower with Spinach Thai Style Chicken Burger and Slaw Vegetable Bibimbap Warm Chicken and Zucchini Salad The lighter healthier eating continues through the holiday season. Enjoy! Share This: